Back Pain: Causes and Cures
Back pain is a frequent problem in the lives of the average person. Over half of the adult population has experienced back pain that lasts longer than a day at a time. Chronic back pain will be a problem for even more people. This chronic pain causes many people to try surgery for relief; many still will not find it.
Frequently, back pain is caused by something minor and will go away on its own. Too often this minor back pain can cause serious problems for the person suffering, as well as the company they work for. Chronic back pain also severely limits a suffer when it comes to quality of life.
More often than not, back pain is not caused by a single activity or injury; it is the result of years of not properly taking care of one?s back. Many people have no clue how integral the back is in even basic activities. Basic knowledge of what stresses and damages the back can help people avoid causing back pain.
It is nearly impossible to find the single factor causing back pain because so many different things can contribute to it. Typically, if a person has a history of back pain, they will experience this type of pain again in his life. People fail to realize that their weight may be to blame. Being overweight or obese strains the muscles of the back and can lead to pain. Monitoring diet and weight can help people to avoid back aches. Too frequently poor posture is the cause of back pain. People often do not realize that they sit oddly, and this frequently is the culprit. People who do highly physical work are also at higher risk. People also forget to check their mattress when they experience back pain.
There are also some less obvious sources of back pain. Stress can knot the muscles of the back and produce pain. Depression is another unexpected cause of back aches; the inactivity and weight gain can frequently lead to back aches. Finally, studies have shown that smoking damages back tissue; this leads to pain.
Typically, back pain can be relieved in a few easy ways. The first place to look to help fix back pain may be your mattress. While it may not be a cheap fix, it frequently helps. A mattress that is too soft or too firm can be the source of pain. Another easy fix is to be mindful when carrying heavy items. Repeatedly carrying heavy weight on the same side of the body causes pain by stressing one side of the muscles. Despite the urge to stay put, walking helps back pain. The simple motions of walking ease stress and gently work the body. Another way to ease back aches are gentle exercises like water therapy and yoga. Serious injuries and conditions may, however, require surgery.
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Source: http://www.divinewriters.com/2012/03/what-the-the-symptoms-of-back-pain/
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